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Hope I
have found you in good spirit, good health, good wealth and that you
are enjoying life... Thank You for taking your valuable time out to
read and enjoy an action-packed newsletter.
Here, I
present you with the first newsletter of InnerRhythm Coaching
entitled "Breathe In Love, Breathe Out Forgiveness." Jainism,
a popular world religion celebrated the most auspicious Jain
festival Jain festival of forgiveness called Paryushan - a time when
we can look back and reflect. Whilst we must continue to breathe in
all the goodness around us, we must take note of those bad things
that still exist and exhale forgiveness towards them.
During
this exciting period of our first newsletter, InnerRhythm Coaching
reveals its new offer...
Forward
this email to seven people. Get those seven people to send an email
to kavit@kavitharia.com and then we'll send you a book of
inspiration worth between £7 - £15 for free!
Look Out
for the next month's newsletter with our guest editor 12 year old
Bhavik Haria. Love Life & Smile, Kavit M Haria
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Inhale
Love, Exhale
Forgiveness |
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 Love
is an essential part to building a greater, safer, more
welcoming community with yourself and others. What is
inspiring is the abundance that it is available in. It is
shown in all religions, cultures, communities, families,
friends - so why is it so special? Have you experienced it?
Its
a feeling like no other. Bringing warm smiles to the faces of
others by sharing love, warmth, kindness, gratitude, etc
cultivates immense happiness. Over the last few weeks, I spent
some time pondering on the title of this newsletter before
embarking on creating it. I strived to enter the safest and
most sacred place (within) to help engulf all the love around
me and get the energy to give forgiveness.. To do this, I
created a short reflective piece. Try it to experience this
great feeling...
- Take
some time to go to that sacred and safe place within
yourself.
- Get
comfortable and begin relaxing all the parts of your body.
- With
each breath breathe in loving thoughts and good feelings. On
each exhale breathe out all your fears, your hurts, your
worries and concerns, knowing that you are forgiving all for
anything that has caused you hurt.
- Breathing
in and out slowly, breathe in all the love and peace and
joy, until you feel yourself lifting lighter and freer...
- Begin
to imagine the person who has harmed you in any way.
- Examine
as much as you can from this elevated state. Be still and
silent. Be still and know thyself. Allow the answers to
reveal themselves.
- When
you are feeling complete in the exercise, slowly bring back
all your awareness and the good feelings and thoughts you
are having.
- Acknowledge
your gratitude as you become fully present in the moment.
- Nurture
yourself in this sacred, loving space you have created for
yourself and bring it outwards to share with others.
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A
Chocolate-Less Year |
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2004
continues to be a successful year through accomplishing
various goals, even the goal of not eating chocolate for one
whole year - not a health route, just a test of the willpower!
How many people could manage that, especially when they love
their chocolate and enjoy at least one bar a
day.
I
take this opportunity to wish you all the best during the
autumn and beginning of winter - the time we have from now
till the end of this wonderful year. Perhaps consider taking
some time out, even just five minutes, to ponder of the year
so far, and how you can make the remaining time the best for
you...
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Free
Your Mind |
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Our
mind is a vital part of us and must function well in order for
us, as humans, to work well. This is where the brain
co-ordinates our activities and sends messages to the rest of
our body. If our mind is busy, full, unhappy, tired, etc its
not able to pay full attention where needed and doesn't gives
it full potential. What does one do at this point? How about
clearing the minds "clutter" and making space so that
its able to enjoy life whilst concentrating and paying full
attention where required.
Are
you underperforming, or not doing as well as you can? Are
there various thoughts obstructing your flow in work? If so,
maybe it's because your mind is "clogged" up and not able to
work straight... Why not 'clear the mind's clutter'
with these ten tips. Get
those tips now! |
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Living
Life with Style &
Confidence |
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 This
is an article written as an online exclusive for Jain
Spirit International Magazine. It talks about lifecoaching
with inbuilt, engrossed, interwoven Jain principles. It also
offers readers a chance to read about a recent coaching
scenario at InnerRhythm Coaching and a fantastic coaching
tool. Read
it here for free!
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UK's Youngest
LifeCoach |
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Meet
Kavit - a life coach and tabla player
Why
not take on one of his complimentary sessions? Get your
coupon below!
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