I learnt the quick and most efficient way to do this many years ago when I was sitting in my school social studies lesson...

One day, I was in the classroom, full of other students and the school principal came to give us a talk. Of course, like most school talks, it was really boring then and we couldn't do anything about it as he was the top man, in charge of it all!

Something he said really interested me that day (for the first time in his talks) and I never forgot what he said. He spoke about the untapped human potential and this was quite interesting and extraordinary to me. He said, "we are all capable of so much more than we realize."

Even though you are capable of handling the situations you find yourself in. If you could approach each day with an attitude of demanding more from yourself than anyone else ever would - you would be shocked at what you can achieve. You would be using more of your potential and making great progress.

Silly tasks you have to perform then become stepping stones to something far grander and problems become opportunities for you to grow and impress not only yourself but everyone else around you. The challenge for you right now comes down to getting started. Once your engine is running the momentum will keep you going but what do you do if you feel stuck and unable to begin?

You need to learn how to run your brain!

All of that vast potential is not being used because you do not know how to activate it. When you discover how easy it is to become motivated you will be amazed that something that once seemed so complicated can actually be so simple.

Here's what you can do everytime and anytime you need a little motivation boost...

Think of something you are highly motivated to do and choose something else you want to get done which you are not motivated to do. Now compare how you represent these two experiences in your mind in terms of pictures, sounds and feelings. Take the task you need to get done and change the way you think about it by giving the picture, sound and feeling the same qualities as the motivated experience. i.e. picture size and color, sound volume and pitch, intensity of feelings.

This is difficult to do the first time you try it but it gets easier with practice. When you learn more about peak performance you will be able to do this in a matter of minutes. Go from feeling pathetic to feeling energized and highly motivated.

This time spent learning how to run your brain will transform the quality of your life even more quickly than you can imagine.

Let's work through this with your complimentary coaching session where I'll be more than happy to share some more easier, and efficient strategies for being confident and motivated to do anything!