Ever been excited? Of course you have! An excited state is just that - a state! If you have experienced it once, you can experience it whenever you want. One of the keys to achieving this is to relive that state or recreate it as such. The way we change state is to do with the way we use our physiology - our body. Follow this, and get into that excited state whenever you need to - it's as easy as that!

Remember a time when you were truly excited. It could be a birthday, winning a competition, getting married, the birth of a child, a job promotion, a holiday or whatever. Really think of that event. Experience it. Imagine it is happening now. What does it feel like? What do you see? What sounds are there? How were you breathing? How was your posture?

Really associate to that event - this event! How much energy do you have? Is there a tingling in your body? What colours do you see? Are they bright? Intensify this experience! Picture yourself as if it is happening now. See the world around you in this excited state.

How do you feel? What words would you use to describe this excited state? Intense... powerful... energised... passionate... ecstatic...exhilarated... Say these words out loud. Add your own to the list.

Most importantly, what word or movement would remind you of this state? When you want to feel excited again, you can access this state rapidly by using a movement and sound. For example when you are in the peak feeling of the moment, clap your hands, yell out YES! YES! YES! Or do something that makes sense to you, something you can easily remember.

Test this out some time today. If you are lacking a bit of energy and want to feel excited, clap your hands the way you practiced and say YES! YES! YES! With the same intensity and re-access that state.

Remember, you can do this with any state you wish to experience. The list is only limited to the states you can experience.

If your not able to do it, or you'd like more help or advice, contact me at info@coachkavit.com and we'll make it happen!