InnerRhythm Events

Daydreaming

December 2004 - By Kavit M Haria

I am sure you, just like the rest of us, experienced all sorts of daydreams when you were younger. Who amongst us did not find themselves, at one time or another, in the precarious position of being blissfully lost in a daydream when one of our teachers called on us in class? You know how that story went.

Caught completely off guard, hopelessly lost in the tranquillity of the day dream, we would awaken to the teacher's raised voice, stumble or bumble out some sort of goofy answer and then proceed to turn beet red with embarrassment as our classmates laughed at our lack of attentiveness. After being summarily chastised by our teacher and told to pay more attention and stop our foolish daydreaming, you would think that such an unpleasant event would serve as a permanent reminder to for us to quit day dreaming once and for all. Yet a few moments later, the teacher would catch us lost in a daydream once again.

Even for adults, the beat still goes on. Who hasn't caught themselves daydreaming at work when they were supposed to be right in the middle of doing something else?

It is kind of weird, isn't it? When you daydream, your mind somehow drifts off into a whole other world unobstructed from the rigors of your daily routine. Your mind, without your permission or conscious effort, conjures up all sorts of nice, peaceful and tranquil feelings. You are literally lost in the bliss and contentment the daydream offers when all of a sudden, BOOM!!! ... You find yourself wide-awake and thrust back into the real world again. With the daydream over for now, you experience a feeling of being let down. Why is that the case?

Whenever we daydream, our minds meticulously paint a breathtaking picture of the paradise we want our life to become. Isn't it ironic how we have somehow been conditioned over the years to believe that day dreams are bad for us and distract us from the business at hand? That is simply not the case. It is perfectly ok for you and me to regularly daydream, freeing our minds to fashion and shape the game plans we need to turn our dreams into reality. Instead of feeling guilty about day dreaming when you should be working, why not plan your daydreams?

A great time to let your mind wander aimlessly, without restraint or limitations, is during your 'break' times. Whenever you take a few moments to unwind and relax, you can at the same time encourage your mind to paint a brilliant, dramatic, sensory rich daydream of the life you desire. Your mind once turned on and turned loose, can almost over power you with a spontaneous stream of emotion laden positive thoughts, ideas and images. Then instead of waking yourself up, you should let yourself go, totally immersing yourself in the beauty and splendour of the daydream.

I want you to see, feel, touch and live this beautiful picture in full detail. Can you see it? Can you sense it? Doesn't it feel absolutely terrific to see yourself doing, being and having everything that you have ever wanted? You bet it does! And if dreaming about living the beautiful life feels this great, just imagine how sensational it will feel to make these dreams a reality. I encourage you to have really big daydreams about really great things. Then I want you to wake up and make these dreams come true.

The Bottom Line: Dream of your life as it could be - then wake up and live it like it should be.

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Kavit Haria is the musicians coach, working with musicians to facilitate and further their personal and professional development so that they can achieve their desired results. Kavit runs InnerRhythm, a coaching practice for musicians in London, UK and runs a free weekly newsletter action-packed with tools, tips and strategies to make you a successful musician. Subscribe here: www.coachkavit.com

 

 


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